Groundnut oil

From sun dried ground nuts, good source of plant sterols - helps in reducing heart disease rich in antioxidants thereby protects against cancer. Cold pressed groundnut oil is rich in MUFA. It is free of trans fat.

✔Easy to Absorb in Body
✔Promotes Good Heart Health
✔Reduces Risk of Cancer
✔Boosts Fertility
✔Helps in Hair Growth
✔Prevents Constipation

An ancient proverb says that too much of anything is bad and is very much applicable when it comes to oil consumption - though loaded with vital nutrients it is advised to be used in moderation as every ml of oil provides 9 calories; Do not go overboard when cooking with oil as it can lead to weight gain and hence it is always wise to enjoy food with caution